Designed to simplify your eating habits and fuel your body with wholesome, balanced meals, this guide offers a 36 page, 7-day meal plan complete with delicious, easy to follow recipes.

Alongside the meal plan, you'll find invaluable tips on managing cravings, practicing mindful eating and understanding the importance of a calorie deficit for effective weight management. Bismillah!

*Meal Plan is in PDF format

You Are Not Alone!

Even with these strategies, you may still find yourself facing challenges on your health journey. Whether it's struggling with maintaining a consistent routine, dealing with stress and cravings, or feeling overwhelmed by where to start,
I am here to help.

If you're ready to address these issues and achieve your health and fitness goals, check to see if you are eligible for a FREE strategy call with me ($100 value). During this call, we will review your present circumstances, outline your aspirations, and craft a personalized plan tailored to your needs, inshaAllah.

Click the button to
take the next step. Bismillah!

Success Stories

"My whole perspective changed. Now I feel like it's an act of worship when I workout and I love that feeling!
Thanks to you brother 😊"

★★★★★

★★★★★

"Down 16.2lbs alhamdulilah!! My 3 months will be on April 2nd, since I became really intentional with my eating habits and consistent with workouts"

"What I'm trying to say is that these past few weeks I feel like I am someone else...you have no idea how my mental health has improved"

★★★★★

★★★★★

"I remember that I wasn't able to touch my toes when stretching and now it seems like I never even had any pain. Jazakhallah khairun for being a great trainer and for the constant tips and support. I appreciate it!"

© 2024. www.muslimgains.com

NOT FACEBOOK: This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.

GOOGLE DISCLAIMER

We use Google remarketing pixels/cookies on this site to re-communicate with people who visit our site and ensure that we are able to reach them in the future with relevant messages and information. Google shows our ads across third party sites across the internet to help communicate our message and reach the right people who have shown interest in our information in the past.